ON THE GO…NO TIME FOR THE GYM? TRY THESE TIME-SAVING WORKOUT TRICKS!

We all want to go the gym and workout for a tight butt to fit into those hot pair of jeans and a rip abs for those mid-drift blouses, but the thing is…. some of us really don’t have the time!

But, don’t get carried away with “tyres” around the middle or that extra fat around those thighs…I have good news for you! You can look the best you’ve ever looked by just adding these fit ingredients to your day.

The best news is you don’t need to find time to get in shape. All you need to do is to practice these tips every day. All it takes is for you to move!

Do butt clenches…. do them anywhere: in the car, at your desk, even at the supermarket waiting in line…you know what too??? You could do it while reading this article! Do these butt clenches over the course of the day by doing three sets of 20 and you will feel the difference…your spouse too!!!!!

You sit at your desk all day…I know, sometimes for hours. You snack on a piece of peanut brittle or cookie you had stored away in your desk drawer…putting on that extra pound. Well, here is something you can do to help burn some calories. Do seated spine twists, alternating right then left. They’re great for moving energy in the body. Try to do calf raises while you are on the phone or sending off e-mails…you’ll be amazed at how this will work for you! Also try the stand up and sit down routine on your chair for a super thigh and butt- working squats. Try deep breathing techniques, while stretching your arms over your head…this helps to release stress.

You know what? You want to talk to someone in their office, don’t roll your chair into their office or call…..GET UP AND WALK! As this will help you move.

We all have our favourite shows to watch on our T.V. but it’s commercial time. So instead of grabbing that big bag of chocolate chip, why not try some crunches? You can use that 30 sec-1min break to get a crunch in.

When lying on the couch:

• You could do basic crunches
  
• Side crunches
  
• Lower abdominal crunches
  
• Leg lifts
  
• Leg abduction/adduction

So, you see…I don’t want to hear… “I don’t have the time to workout” because, the truth is.. you don’t need to find time to move! (I bet you had to walk to this computer and turn it on to read this info).

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